A sanctuary of calm in the heart of Maplewood. Join our community of over 800 members who show up for themselves — every single day.
Something for every body, every mood, every level — morning through evening.
Our instructors bring decades of combined training across disciplines — and a shared passion for helping you thrive.
E-RYT 500 certified with 14 years of teaching experience. Layla trained in Mysore, India and brings a deeply authentic Ashtanga and Vinyasa lineage to every class.
Comprehensive Pilates-trained through Body Arts and Science International. Jordan blends classical Pilates with functional movement science for efficient, injury-free training.
Meera is a certified Yoga Nidra facilitator and Mindfulness-Based Stress Reduction (MBSR) instructor. Her gentle approach creates safe space for deep healing and rest.
Trained in Holotropic Breathwork, Wim Hof Method, and Tibetan singing bowl therapy. Soren's sessions are transformative experiences that go beyond the physical.
No hidden fees, no long-term contracts. Show up as much or as little as you need. Your first week is always free.
Perfect for visiting, trying new classes, or when life gets unpredictable.
For regular practitioners who love the flexibility of choosing their schedule.
For dedicated practitioners who are ready to make wellness a daily ritual.
All memberships include a free first week trial. Cancel anytime — no questions asked.
"Serenity Flow changed my relationship with my body. I came in stressed and broken — six months later, I sleep better, move better, and actually look forward to mornings. Layla's 6am class is my sacred hour."
"Jordan's reformer pilates class fixed the chronic back pain I'd had for three years. I was sceptical at first — now I'm three days a week and I've referred everyone I know. Worth every penny of the membership."
"I've tried a dozen studios and nothing compares to the community here. Everyone is welcoming, no ego, no competition. Meera's yin class on Thursday evenings is the highlight of my week — it's pure magic."
"Soren's breathwork sessions are unlike anything I've experienced. I went from dismissive sceptic to devoted regular in one class. Genuine, profound, and incredibly well-facilitated. This place is a gem."
Go deeper with immersive workshops led by our instructors and guest teachers from around the world.
Explore breathwork, gentle movement, and evidence-based mindfulness practices specifically designed to regulate the nervous system and reduce anxiety long-term.
Only 6 spots leftA full-day workshop breaking down each posture in the Ashtanga Primary Series with alignment coaching, modifications, and theory. All levels — serious commitment only.
12 spots availableAn intimate ceremonial breathwork journey with live soundscape. Explore altered states of consciousness using breath alone in a safe, supported, sacred space. 18+ only.
Only 3 spots leftA thoughtfully designed studio where every detail supports your practice.
We know walking into a new studio can feel intimidating. Here's everything you need to know to arrive calm, comfortable, and ready to begin.
Insights, inspiration, and practical wisdom from our teachers and wellness community.
Modern neuroscience is confirming what ancient traditions knew — controlled breathing directly regulates the nervous system and rewires stress response patterns.
Read More →We hold stress in our bodies — the hips especially. Meera shares her five essential Yin postures for release, complete with timing and breathing guidance.
Read More →Consistency is the real superpower. Layla breaks down the smallest possible starting point and how to build momentum one breath at a time.
Read More →